Benefits Of Almond
It contains %5 water, %9 protein, %54 fat, %20 carbohydrates and %3 ash. In additon Ca, P, Fe, Na, K, Mg elements and vitamin A is found.
Lowers cholesterol. Reduces the risk of heart attack by %50. 42gr almonds, hazelnuts reduces the risk of heart disease when we eat daily.
Adjusts the level of blood sugar, reduces the risk of cancer. Strengthens the nerves. Physical and mental fatigue resolves.